{"id":169,"date":"2025-05-19T13:59:53","date_gmt":"2025-05-19T12:59:53","guid":{"rendered":"https:\/\/livewellholisticsolutions.com\/?p=169"},"modified":"2025-05-19T14:22:08","modified_gmt":"2025-05-19T13:22:08","slug":"milk-vs-egg","status":"publish","type":"post","link":"https:\/\/livewellholisticsolutions.com\/index.php\/2025\/05\/19\/milk-vs-egg\/","title":{"rendered":"Milk vs egg"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"169\" class=\"elementor elementor-169\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7fef62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7fef62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e646c0\" data-id=\"1e646c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2d9578 elementor-widget elementor-widget-text-editor\" data-id=\"e2d9578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"239\" data-end=\"555\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Regarding <\/span><span class=\"_fadeIn_m1hgl_8\">healthy <\/span><span class=\"_fadeIn_m1hgl_8\">eating, <\/span><span class=\"_fadeIn_m1hgl_8\">two <\/span><span class=\"_fadeIn_m1hgl_8\">kitchen <\/span><span class=\"_fadeIn_m1hgl_8\">staples <\/span><span class=\"_fadeIn_m1hgl_8\">often <\/span><span class=\"_fadeIn_m1hgl_8\">spark <\/span><span class=\"_fadeIn_m1hgl_8\">debate: <\/span><span class=\"_fadeIn_m1hgl_8\">eggs <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">milk<\/span><span class=\"_fadeIn_m1hgl_8\">. <\/span><span class=\"_fadeIn_m1hgl_8\">Both <\/span><span class=\"_fadeIn_m1hgl_8\">are <\/span><span class=\"_fadeIn_m1hgl_8\">packed <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">essential <\/span><span class=\"_fadeIn_m1hgl_8\">nutrients <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">widely <\/span><span class=\"_fadeIn_m1hgl_8\">used <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">diets <\/span><span class=\"_fadeIn_m1hgl_8\">around <\/span><span class=\"_fadeIn_m1hgl_8\">the <\/span><span class=\"_fadeIn_m1hgl_8\">world. <\/span><span class=\"_fadeIn_m1hgl_8\">But <\/span><span class=\"_fadeIn_m1hgl_8\">if <\/span><span class=\"_fadeIn_m1hgl_8\">you\u2019re <\/span><span class=\"_fadeIn_m1hgl_8\">wondering <\/span><span class=\"_fadeIn_m1hgl_8\">which <\/span><span class=\"_fadeIn_m1hgl_8\">is <\/span><span class=\"_fadeIn_m1hgl_8\">better <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">health, <\/span><span class=\"_fadeIn_m1hgl_8\">let\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">break <\/span><span class=\"_fadeIn_m1hgl_8\">it <\/span><span class=\"_fadeIn_m1hgl_8\">down <\/span><span class=\"_fadeIn_m1hgl_8\">in <\/span><span class=\"_fadeIn_m1hgl_8\">terms <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">nutrition, <\/span><span class=\"_fadeIn_m1hgl_8\">benefits, <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">what <\/span><span class=\"_fadeIn_m1hgl_8\">suits <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">lifestyle.<\/span><\/span><\/strong><\/p><hr data-start=\"557\" data-end=\"560\" \/><h3 data-start=\"562\" data-end=\"594\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83e\udd5a <\/span><span class=\"_fadeIn_m1hgl_8\">Nutritional <\/span><span class=\"_fadeIn_m1hgl_8\">Value <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">Eggs<\/span><\/span><\/strong><\/h3><p data-start=\"596\" data-end=\"681\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Eggs <\/span><span class=\"_fadeIn_m1hgl_8\">are <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">nature\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">most <\/span><span class=\"_fadeIn_m1hgl_8\">complete <\/span><span class=\"_fadeIn_m1hgl_8\">foods. <\/span><span class=\"_fadeIn_m1hgl_8\">Here\u2019s <\/span><span class=\"_fadeIn_m1hgl_8\">what <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">get <\/span><span class=\"_fadeIn_m1hgl_8\">from <\/span><span class=\"_fadeIn_m1hgl_8\">one <\/span><span class=\"_fadeIn_m1hgl_8\">large <\/span><span class=\"_fadeIn_m1hgl_8\">egg:<\/span><\/span><\/strong><\/p><ul data-start=\"683\" data-end=\"997\"><li data-start=\"683\" data-end=\"712\"><p data-start=\"685\" data-end=\"712\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Calories<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">70\u2013<\/span><span class=\"_fadeIn_m1hgl_8\">78 <\/span><span class=\"_fadeIn_m1hgl_8\">kcal<\/span><\/span><\/strong><\/p><\/li><li data-start=\"713\" data-end=\"738\"><p data-start=\"715\" data-end=\"738\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Protein<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">6 <\/span><span class=\"_fadeIn_m1hgl_8\">grams<\/span><\/span><\/strong><\/p><\/li><li data-start=\"739\" data-end=\"782\"><p data-start=\"741\" data-end=\"782\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Fat<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">5 <\/span><span class=\"_fadeIn_m1hgl_8\">grams (<\/span><span class=\"_fadeIn_m1hgl_8\">mostly <\/span><span class=\"_fadeIn_m1hgl_8\">healthy <\/span><span class=\"_fadeIn_m1hgl_8\">fats)<\/span><\/span><\/strong><\/p><\/li><li data-start=\"783\" data-end=\"814\"><p data-start=\"785\" data-end=\"814\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Carbs<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Less <\/span><span class=\"_fadeIn_m1hgl_8\">than <\/span><span class=\"_fadeIn_m1hgl_8\">1 <\/span><span class=\"_fadeIn_m1hgl_8\">gram<\/span><\/span><\/strong><\/p><\/li><li data-start=\"815\" data-end=\"997\"><p data-start=\"817\" data-end=\"837\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Key <\/span><span class=\"_fadeIn_m1hgl_8\">Nutrients<\/span><span class=\"_fadeIn_m1hgl_8\">:<\/span><\/span><\/strong><\/p><ul data-start=\"840\" data-end=\"997\"><li data-start=\"840\" data-end=\"896\"><p data-start=\"842\" data-end=\"896\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">B12<\/span><span class=\"_fadeIn_m1hgl_8\"> \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">boosts <\/span><span class=\"_fadeIn_m1hgl_8\">nerve <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">blood <\/span><span class=\"_fadeIn_m1hgl_8\">cell <\/span><span class=\"_fadeIn_m1hgl_8\">health<\/span><\/span><\/strong><\/p><\/li><li data-start=\"899\" data-end=\"945\"><p data-start=\"901\" data-end=\"945\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Choline<\/span><span class=\"_fadeIn_m1hgl_8\"> \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">essential <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">brain <\/span><span class=\"_fadeIn_m1hgl_8\">function<\/span><\/span><\/strong><\/p><\/li><li data-start=\"948\" data-end=\"997\"><p data-start=\"950\" data-end=\"997\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">D<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">selenium<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">iron<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">zinc<\/span><\/span><\/strong><\/p><\/li><\/ul><\/li><\/ul><p data-start=\"999\" data-end=\"1024\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83d\udd0d <\/span><span class=\"_fadeIn_m1hgl_8\">Health <\/span><span class=\"_fadeIn_m1hgl_8\">Highlights<\/span><span class=\"_fadeIn_m1hgl_8\">:<\/span><\/span><\/strong><\/p><ul data-start=\"1025\" data-end=\"1309\"><li data-start=\"1025\" data-end=\"1103\"><p data-start=\"1027\" data-end=\"1103\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Muscle <\/span><span class=\"_fadeIn_m1hgl_8\">building<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Complete <\/span><span class=\"_fadeIn_m1hgl_8\">protein <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">all <\/span><span class=\"_fadeIn_m1hgl_8\">9 <\/span><span class=\"_fadeIn_m1hgl_8\">essential <\/span><span class=\"_fadeIn_m1hgl_8\">amino <\/span><span class=\"_fadeIn_m1hgl_8\">acids [<\/span><span class=\"_fadeIn_m1hgl_8\">1]<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1104\" data-end=\"1177\"><p data-start=\"1106\" data-end=\"1177\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Brain <\/span><span class=\"_fadeIn_m1hgl_8\">support<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Choline <\/span><span class=\"_fadeIn_m1hgl_8\">improves <\/span><span class=\"_fadeIn_m1hgl_8\">memory <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">cognitive <\/span><span class=\"_fadeIn_m1hgl_8\">function [<\/span><span class=\"_fadeIn_m1hgl_8\">2]<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1178\" data-end=\"1242\"><p data-start=\"1180\" data-end=\"1242\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Eye <\/span><span class=\"_fadeIn_m1hgl_8\">protection<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Lutein <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">zeaxanthin <\/span><span class=\"_fadeIn_m1hgl_8\">support <\/span><span class=\"_fadeIn_m1hgl_8\">vision [<\/span><span class=\"_fadeIn_m1hgl_8\">3]<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1243\" data-end=\"1309\"><p data-start=\"1245\" data-end=\"1309\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Weight <\/span><span class=\"_fadeIn_m1hgl_8\">control<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Keeps <\/span><span class=\"_fadeIn_m1hgl_8\">you <\/span><span class=\"_fadeIn_m1hgl_8\">full <\/span><span class=\"_fadeIn_m1hgl_8\">longer <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">curbs <\/span><span class=\"_fadeIn_m1hgl_8\">snacking [<\/span><span class=\"_fadeIn_m1hgl_8\">4]<\/span><\/span><\/strong><\/p><\/li><\/ul><hr data-start=\"1311\" data-end=\"1314\" \/><h3 data-start=\"1316\" data-end=\"1348\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83e\udd5b <\/span><span class=\"_fadeIn_m1hgl_8\">Nutritional <\/span><span class=\"_fadeIn_m1hgl_8\">Value <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">Milk<\/span><\/span><\/strong><\/h3><p data-start=\"1350\" data-end=\"1463\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Milk <\/span><span class=\"_fadeIn_m1hgl_8\">is <\/span><span class=\"_fadeIn_m1hgl_8\">more <\/span><span class=\"_fadeIn_m1hgl_8\">than <\/span><span class=\"_fadeIn_m1hgl_8\">just <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">childhood <\/span><span class=\"_fadeIn_m1hgl_8\">drink \u2014 <\/span><span class=\"_fadeIn_m1hgl_8\">it&#8217;s <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">powerhouse <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">nutrients. <\/span><span class=\"_fadeIn_m1hgl_8\">One <\/span><span class=\"_fadeIn_m1hgl_8\">cup (<\/span><span class=\"_fadeIn_m1hgl_8\">240 <\/span><span class=\"_fadeIn_m1hgl_8\">ml) <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">whole <\/span><span class=\"_fadeIn_m1hgl_8\">milk <\/span><span class=\"_fadeIn_m1hgl_8\">offers:<\/span><\/span><\/strong><\/p><ul data-start=\"1465\" data-end=\"1768\"><li data-start=\"1465\" data-end=\"1492\"><p data-start=\"1467\" data-end=\"1492\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Calories<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">149 <\/span><span class=\"_fadeIn_m1hgl_8\">kcal<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1493\" data-end=\"1518\"><p data-start=\"1495\" data-end=\"1518\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Protein<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">8 <\/span><span class=\"_fadeIn_m1hgl_8\">grams<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1519\" data-end=\"1557\"><p data-start=\"1521\" data-end=\"1557\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Fat<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">8 <\/span><span class=\"_fadeIn_m1hgl_8\">grams (<\/span><span class=\"_fadeIn_m1hgl_8\">varies <\/span><span class=\"_fadeIn_m1hgl_8\">by <\/span><span class=\"_fadeIn_m1hgl_8\">type)<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1558\" data-end=\"1599\"><p data-start=\"1560\" data-end=\"1599\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Carbs<\/span><span class=\"_fadeIn_m1hgl_8\">: ~<\/span><span class=\"_fadeIn_m1hgl_8\">12 <\/span><span class=\"_fadeIn_m1hgl_8\">grams (<\/span><span class=\"_fadeIn_m1hgl_8\">mainly <\/span><span class=\"_fadeIn_m1hgl_8\">lactose)<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1600\" data-end=\"1768\"><p data-start=\"1602\" data-end=\"1622\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Key <\/span><span class=\"_fadeIn_m1hgl_8\">Nutrients<\/span><span class=\"_fadeIn_m1hgl_8\">:<\/span><\/span><\/strong><\/p><ul data-start=\"1625\" data-end=\"1768\"><li data-start=\"1625\" data-end=\"1670\"><p data-start=\"1627\" data-end=\"1670\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Calcium<\/span><span class=\"_fadeIn_m1hgl_8\"> \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">strengthens <\/span><span class=\"_fadeIn_m1hgl_8\">bones <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">teeth<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1673\" data-end=\"1717\"><p data-start=\"1675\" data-end=\"1717\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">D<\/span><span class=\"_fadeIn_m1hgl_8\"> \u2013 <\/span><span class=\"_fadeIn_m1hgl_8\">helps <\/span><span class=\"_fadeIn_m1hgl_8\">calcium <\/span><span class=\"_fadeIn_m1hgl_8\">absorption<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1720\" data-end=\"1768\"><p data-start=\"1722\" data-end=\"1768\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">B12<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">riboflavin<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">potassium<\/span><\/span><\/strong><\/p><\/li><\/ul><\/li><\/ul><p data-start=\"1770\" data-end=\"1795\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83d\udd0d <\/span><span class=\"_fadeIn_m1hgl_8\">Health <\/span><span class=\"_fadeIn_m1hgl_8\">Highlights<\/span><span class=\"_fadeIn_m1hgl_8\">:<\/span><\/span><\/strong><\/p><ul data-start=\"1796\" data-end=\"2015\"><li data-start=\"1796\" data-end=\"1870\"><p data-start=\"1798\" data-end=\"1870\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Bone <\/span><span class=\"_fadeIn_m1hgl_8\">strength<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Combats <\/span><span class=\"_fadeIn_m1hgl_8\">osteoporosis <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">calcium <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">D [<\/span><span class=\"_fadeIn_m1hgl_8\">5]<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1871\" data-end=\"1936\"><p data-start=\"1873\" data-end=\"1936\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Muscle <\/span><span class=\"_fadeIn_m1hgl_8\">recovery<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Rehydrates <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">repairs <\/span><span class=\"_fadeIn_m1hgl_8\">post-<\/span><span class=\"_fadeIn_m1hgl_8\">exercise [<\/span><span class=\"_fadeIn_m1hgl_8\">6]<\/span><\/span><\/strong><\/p><\/li><li data-start=\"1937\" data-end=\"2015\"><p data-start=\"1939\" data-end=\"2015\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Heart-<\/span><span class=\"_fadeIn_m1hgl_8\">friendly<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Some <\/span><span class=\"_fadeIn_m1hgl_8\">studies <\/span><span class=\"_fadeIn_m1hgl_8\">link <\/span><span class=\"_fadeIn_m1hgl_8\">dairy <\/span><span class=\"_fadeIn_m1hgl_8\">fats <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">improved <\/span><span class=\"_fadeIn_m1hgl_8\">cholesterol [<\/span><span class=\"_fadeIn_m1hgl_8\">7]<\/span><\/span><\/strong><\/p><\/li><\/ul><hr data-start=\"2017\" data-end=\"2020\" \/><h3 data-start=\"2022\" data-end=\"2060\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83e\uddea <\/span><span class=\"_fadeIn_m1hgl_8\">Egg <\/span><span class=\"_fadeIn_m1hgl_8\">vs <\/span><span class=\"_fadeIn_m1hgl_8\">Milk: <\/span><span class=\"_fadeIn_m1hgl_8\">Nutrition <\/span><span class=\"_fadeIn_m1hgl_8\">Face-<\/span><span class=\"_fadeIn_m1hgl_8\">Off<\/span><\/span><\/strong><\/h3><div class=\"_tableContainer_16hzy_1\"><div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2062\" data-end=\"2858\"><thead data-start=\"2062\" data-end=\"2138\"><tr data-start=\"2062\" data-end=\"2138\"><th data-start=\"2062\" data-end=\"2086\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Feature<\/span><\/strong><\/th><th data-start=\"2086\" data-end=\"2110\" data-col-size=\"sm\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Egg (<\/span><span class=\"_fadeIn_m1hgl_8\">1 <\/span><span class=\"_fadeIn_m1hgl_8\">large)<\/span><\/span><\/strong><\/th><th data-start=\"2110\" data-end=\"2138\" data-col-size=\"sm\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Milk (<\/span><span class=\"_fadeIn_m1hgl_8\">1 <\/span><span class=\"_fadeIn_m1hgl_8\">cup)<\/span><\/span><\/strong><\/th><\/tr><\/thead><tbody data-start=\"2221\" data-end=\"2858\"><tr data-start=\"2221\" data-end=\"2301\"><td data-start=\"2221\" data-end=\"2246\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Calories<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2246\" data-end=\"2271\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">70\u2013<\/span><span class=\"_fadeIn_m1hgl_8\">78 <\/span><span class=\"_fadeIn_m1hgl_8\">kcal<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2271\" data-end=\"2301\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">149 <\/span><span class=\"_fadeIn_m1hgl_8\">kcal<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2302\" data-end=\"2382\"><td data-start=\"2302\" data-end=\"2327\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Protein<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2327\" data-end=\"2352\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">6 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2352\" data-end=\"2382\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">8 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2383\" data-end=\"2462\"><td data-start=\"2383\" data-end=\"2407\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Fat<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2407\" data-end=\"2432\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">5 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2432\" data-end=\"2462\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">8 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2463\" data-end=\"2542\"><td data-start=\"2463\" data-end=\"2487\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Carbohydrates<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2487\" data-end=\"2512\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">&lt;<\/span><span class=\"_fadeIn_m1hgl_8\">1 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2512\" data-end=\"2542\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">~<\/span><span class=\"_fadeIn_m1hgl_8\">12 <\/span><span class=\"_fadeIn_m1hgl_8\">g<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2543\" data-end=\"2621\"><td data-start=\"2543\" data-end=\"2567\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Calcium<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2567\" data-end=\"2592\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Low<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2592\" data-end=\"2621\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">High (~<\/span><span class=\"_fadeIn_m1hgl_8\">300 <\/span><span class=\"_fadeIn_m1hgl_8\">mg)<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2622\" data-end=\"2700\"><td data-start=\"2622\" data-end=\"2646\" data-col-size=\"sm\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Vitamin <\/span><span class=\"_fadeIn_m1hgl_8\">D<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2646\" data-end=\"2671\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Moderate<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2671\" data-end=\"2700\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">High (<\/span><span class=\"_fadeIn_m1hgl_8\">fortified)<\/span><\/span><\/strong><\/td><\/tr><tr data-start=\"2701\" data-end=\"2779\"><td data-start=\"2701\" data-end=\"2725\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Cholesterol<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2725\" data-end=\"2750\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">186 <\/span><span class=\"_fadeIn_m1hgl_8\">mg<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2750\" data-end=\"2779\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">None<\/span><\/strong><\/td><\/tr><tr data-start=\"2780\" data-end=\"2858\"><td data-start=\"2780\" data-end=\"2804\" data-col-size=\"sm\"><strong><span class=\"_fadeIn_m1hgl_8\" style=\"color: #000000;\">Digestion<\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2804\" data-end=\"2829\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Easy (<\/span><span class=\"_fadeIn_m1hgl_8\">unless <\/span><span class=\"_fadeIn_m1hgl_8\">allergy)<\/span><\/span><\/strong><\/td><td data-col-size=\"sm\" data-start=\"2829\" data-end=\"2858\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Can <\/span><span class=\"_fadeIn_m1hgl_8\">cause <\/span><span class=\"_fadeIn_m1hgl_8\">lactose <\/span><span class=\"_fadeIn_m1hgl_8\">issues<\/span><\/span><\/strong><\/td><\/tr><\/tbody><\/table><div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\">\u00a0<\/div><\/div><\/div><\/div><hr data-start=\"2860\" data-end=\"2863\" \/><h3 data-start=\"2865\" data-end=\"2899\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\u2705 <\/span><span class=\"_fadeIn_m1hgl_8\">Which <\/span><span class=\"_fadeIn_m1hgl_8\">One <\/span><span class=\"_fadeIn_m1hgl_8\">Should <\/span><span class=\"_fadeIn_m1hgl_8\">You <\/span><span class=\"_fadeIn_m1hgl_8\">Choose?<\/span><\/span><\/strong><\/h3><p data-start=\"2901\" data-end=\"2926\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Choose <\/span><span class=\"_fadeIn_m1hgl_8\">Eggs <\/span><span class=\"_fadeIn_m1hgl_8\">If <\/span><span class=\"_fadeIn_m1hgl_8\">You&#8230;<\/span><\/span><\/strong><\/p><ul data-start=\"2927\" data-end=\"3072\"><li data-start=\"2927\" data-end=\"2978\"><p data-start=\"2929\" data-end=\"2978\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Are <\/span><span class=\"_fadeIn_m1hgl_8\">aiming <\/span><span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">weight <\/span><span class=\"_fadeIn_m1hgl_8\">loss<\/span> <span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">muscle <\/span><span class=\"_fadeIn_m1hgl_8\">gain<\/span><\/span><\/strong><\/p><\/li><li data-start=\"2979\" data-end=\"3021\"><p data-start=\"2981\" data-end=\"3021\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Want <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">low-<\/span><span class=\"_fadeIn_m1hgl_8\">carb<\/span><span class=\"_fadeIn_m1hgl_8\">, <\/span><span class=\"_fadeIn_m1hgl_8\">high-<\/span><span class=\"_fadeIn_m1hgl_8\">protein <\/span><span class=\"_fadeIn_m1hgl_8\">option<\/span><\/span><\/strong><\/p><\/li><li data-start=\"3022\" data-end=\"3072\"><p data-start=\"3024\" data-end=\"3072\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Are <\/span><span class=\"_fadeIn_m1hgl_8\">lactose <\/span><span class=\"_fadeIn_m1hgl_8\">intolerant<\/span> <span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">sensitive <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">dairy<\/span><\/span><\/strong><\/p><\/li><\/ul><p data-start=\"3074\" data-end=\"3099\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Choose <\/span><span class=\"_fadeIn_m1hgl_8\">Milk <\/span><span class=\"_fadeIn_m1hgl_8\">If <\/span><span class=\"_fadeIn_m1hgl_8\">You&#8230;<\/span><\/span><\/strong><\/p><ul data-start=\"3100\" data-end=\"3204\"><li data-start=\"3100\" data-end=\"3146\"><p data-start=\"3102\" data-end=\"3146\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Need <\/span><span class=\"_fadeIn_m1hgl_8\">to <\/span><span class=\"_fadeIn_m1hgl_8\">boost <\/span><span class=\"_fadeIn_m1hgl_8\">calcium<\/span> <span class=\"_fadeIn_m1hgl_8\">for <\/span><span class=\"_fadeIn_m1hgl_8\">stronger <\/span><span class=\"_fadeIn_m1hgl_8\">bones<\/span><\/span><\/strong><\/p><\/li><li data-start=\"3147\" data-end=\"3182\"><p data-start=\"3149\" data-end=\"3182\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Want <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">quick, <\/span><span class=\"_fadeIn_m1hgl_8\">hydrating <\/span><span class=\"_fadeIn_m1hgl_8\">snack<\/span><\/span><\/strong><\/p><\/li><li data-start=\"3183\" data-end=\"3204\"><p data-start=\"3185\" data-end=\"3204\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Tolerate <\/span><span class=\"_fadeIn_m1hgl_8\">dairy <\/span><span class=\"_fadeIn_m1hgl_8\">well<\/span><\/span><\/strong><\/p><\/li><\/ul><hr data-start=\"3206\" data-end=\"3209\" \/><h3 data-start=\"3211\" data-end=\"3263\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83e\udd57 <\/span><span class=\"_fadeIn_m1hgl_8\">The <\/span><span class=\"_fadeIn_m1hgl_8\">Best <\/span><span class=\"_fadeIn_m1hgl_8\">Approach: <\/span><span class=\"_fadeIn_m1hgl_8\">Combine <\/span><span class=\"_fadeIn_m1hgl_8\">Both (<\/span><span class=\"_fadeIn_m1hgl_8\">If <\/span><span class=\"_fadeIn_m1hgl_8\">Possible)<\/span><\/span><\/strong><\/h3><p data-start=\"3265\" data-end=\"3362\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">If <\/span><span class=\"_fadeIn_m1hgl_8\">your <\/span><span class=\"_fadeIn_m1hgl_8\">diet <\/span><span class=\"_fadeIn_m1hgl_8\">allows, <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">combination <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">eggs <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">milk<\/span> <span class=\"_fadeIn_m1hgl_8\">can <\/span><span class=\"_fadeIn_m1hgl_8\">be <\/span><span class=\"_fadeIn_m1hgl_8\">extremely <\/span><span class=\"_fadeIn_m1hgl_8\">beneficial. <\/span><span class=\"_fadeIn_m1hgl_8\">For <\/span><span class=\"_fadeIn_m1hgl_8\">example:<\/span><\/span><\/strong><\/p><ul data-start=\"3363\" data-end=\"3528\"><li data-start=\"3363\" data-end=\"3411\"><p data-start=\"3365\" data-end=\"3411\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Breakfast<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Boiled <\/span><span class=\"_fadeIn_m1hgl_8\">eggs + <\/span><span class=\"_fadeIn_m1hgl_8\">a <\/span><span class=\"_fadeIn_m1hgl_8\">glass <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">milk<\/span><\/span><\/strong><\/p><\/li><li data-start=\"3412\" data-end=\"3471\"><p data-start=\"3414\" data-end=\"3471\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Post-<\/span><span class=\"_fadeIn_m1hgl_8\">workout<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Egg <\/span><span class=\"_fadeIn_m1hgl_8\">whites <\/span><span class=\"_fadeIn_m1hgl_8\">or <\/span><span class=\"_fadeIn_m1hgl_8\">protein <\/span><span class=\"_fadeIn_m1hgl_8\">shake <\/span><span class=\"_fadeIn_m1hgl_8\">with <\/span><span class=\"_fadeIn_m1hgl_8\">milk<\/span><\/span><\/strong><\/p><\/li><li data-start=\"3472\" data-end=\"3528\"><p data-start=\"3474\" data-end=\"3528\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Snack<\/span><span class=\"_fadeIn_m1hgl_8\">: <\/span><span class=\"_fadeIn_m1hgl_8\">Scrambled <\/span><span class=\"_fadeIn_m1hgl_8\">egg <\/span><span class=\"_fadeIn_m1hgl_8\">on <\/span><span class=\"_fadeIn_m1hgl_8\">toast + <\/span><span class=\"_fadeIn_m1hgl_8\">warm <\/span><span class=\"_fadeIn_m1hgl_8\">turmeric <\/span><span class=\"_fadeIn_m1hgl_8\">milk<\/span><\/span><\/strong><\/p><\/li><\/ul><hr data-start=\"3530\" data-end=\"3533\" \/><h3 data-start=\"3535\" data-end=\"3552\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">\ud83d\udcda <\/span><span class=\"_fadeIn_m1hgl_8\">References<\/span><\/span><\/strong><\/h3><ol data-start=\"3554\" data-end=\"4392\"><li data-start=\"3554\" data-end=\"3686\"><p data-start=\"3557\" data-end=\"3686\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">Harvard <\/span><span class=\"_fadeIn_m1hgl_8\">T.<\/span><span class=\"_fadeIn_m1hgl_8\">H. <\/span><span class=\"_fadeIn_m1hgl_8\">Chan <\/span><span class=\"_fadeIn_m1hgl_8\">School <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">Public <\/span><span class=\"_fadeIn_m1hgl_8\">Health \u2013 <\/span><a class=\"\" style=\"color: #000000;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\" target=\"_new\" rel=\"noopener\" data-start=\"3601\" data-end=\"3684\"><span class=\"_fadeIn_m1hgl_8\">Eggs <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">Health<\/span><\/a><\/span><\/strong><\/p><\/li><li data-start=\"3687\" data-end=\"3807\"><p data-start=\"3690\" data-end=\"3807\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">National <\/span><span class=\"_fadeIn_m1hgl_8\">Institutes <\/span><span class=\"_fadeIn_m1hgl_8\">of <\/span><span class=\"_fadeIn_m1hgl_8\">Health \u2013 <\/span><a class=\"\" style=\"color: #000000;\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\" target=\"_new\" rel=\"noopener\" data-start=\"3722\" data-end=\"3805\"><span class=\"_fadeIn_m1hgl_8\">Choline <\/span><span class=\"_fadeIn_m1hgl_8\">Fact <\/span><span class=\"_fadeIn_m1hgl_8\">Sheet<\/span><\/a><\/span><\/strong><\/p><\/li><li data-start=\"3808\" data-end=\"3943\"><p data-start=\"3811\" data-end=\"3943\"><strong><span style=\"color: #000000;\"><span class=\"_fadeIn_m1hgl_8\">American <\/span><span class=\"_fadeIn_m1hgl_8\">Optometric <\/span><span class=\"_fadeIn_m1hgl_8\">Association \u2013 <\/span><a class=\"cursor-pointer\" style=\"color: #000000;\" target=\"_new\" rel=\"noopener\" data-start=\"3845\" data-end=\"3941\"><span class=\"_fadeIn_m1hgl_8\">Nutrition <\/span><span class=\"_fadeIn_m1hgl_8\">and <\/span><span class=\"_fadeIn_m1hgl_8\">Eye <\/span><span class=\"_fadeIn_m1hgl_8\">Health<\/span><\/a><\/span><\/strong><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6362844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6362844\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55135eb\" data-id=\"55135eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ce27fd elementor-widget elementor-widget-image\" data-id=\"7ce27fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-3.png\" class=\"attachment-large size-large wp-image-306\" alt=\"\" srcset=\"https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-3.png 1025w, https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-3-300x169.png 300w, https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-3-768x432.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e2e98f\" data-id=\"8e2e98f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0053f61 elementor-widget elementor-widget-image\" data-id=\"0053f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-2.png\" class=\"attachment-large size-large wp-image-307\" alt=\"EGG\" srcset=\"https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-2.png 1025w, https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-2-300x169.png 300w, https:\/\/livewellholisticsolutions.com\/wp-content\/uploads\/2025\/05\/healthy-lifestyle-2-768x432.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc3e94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc3e94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c56ceda\" data-id=\"c56ceda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Regarding healthy eating, two kitchen staples often spark debate: eggs and milk. Both are packed with essential nutrients and widely used in diets around the world. But if you\u2019re wondering which is better for your health, let\u2019s break it down in terms of nutrition, benefits, and what suits your lifestyle.<span class=\"more-link theme-more-link\"><a href=\"https:\/\/livewellholisticsolutions.com\/index.php\/2025\/05\/19\/milk-vs-egg\/\">Continue Reading<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63,24,6,9,27,26,29],"tags":[18,61,11,13,12,60,62,21],"class_list":["entry","author-livewellholisticsolutions-com","post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog","category-healthy-eating","category-healthy-lifestyle","category-healthy-living","category-livewell","category-morning-nutrition-livewell","category-morning-nutrition","category-protein-shakes","tag-eat-well","tag-egg-benifits","tag-gut-health","tag-healthy-food","tag-healthyliving","tag-milk-vs-egg","tag-milkbenifits","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":10,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/posts\/169\/revisions\/315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/livewellholisticsolutions.com\/index.php\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}