What constitutes a daily routine for a healthy lifestyle?

29 December 2023 livewellholisticsolutions.com 0 Comments

Adopting a healthy daily routine involves a combination of habits that promote physical, mental, and emotional well-being. Here’s a general outline that you can tailor to your preferences and lifestyle: Morning: Daytime: Afternoon: Evening: Night: leep Routine: Aim for 7-9 hours of quality sleep by maintaining a consistent sleep schedule. Throughout the Day: Hydration: Consume …

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What is kundalini and chakras?

28 December 2023 livewellholisticsolutions.com 0 Comments

Kundalini and chakras are concepts rooted in Hindu and yogic traditions, representing aspects of spiritual energy and consciousness. It’s important to note that interpretations of these concepts can vary, and they are deeply rooted in spiritual and philosophical traditions. Some individuals integrate Kundalini and chakra practices into their spiritual or mindfulness routines, while others approach …

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Mindful Eating: Cultivating a Healthy Relationship with Food

10 July 2023 livewellholisticsolutions.com 0 Comments

Introduction: In today’s fast-paced world, it’s easy to fall into mindless eating habits, rushing through meals without truly savouring the experience. However, practising mindful eating can help us cultivate a healthier relationship with food and bring more awareness to our eating habits. In this article, we’ll explore the concept of mindful eating, its benefits, and …

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The Importance of Nutrition and Wellness: Nurturing a Healthy Lifestyle

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8 July 2023 livewellholisticsolutions.com 0 Comments

Introduction:In today’s fast-paced and demanding world, prioritizing nutrition and wellness is crucial for maintaining a healthy and balanced life. Proper nutrition and wellness practices have far-reaching effects on our physical, mental, and emotional well-being. This blog post aims to highlight the importance of nutrition and wellness, emphasizing their positive impact on overall health and providing …

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Gut Health and Obesity:

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7 July 2023 livewellholisticsolutions.com 2 Comments

Title: The Link Between Gut Health and Obesity: Understanding the Role of the Gut Microbiome Introduction: Obesity is a complex health issue affecting millions of people worldwide. In recent years, researchers have been uncovering intriguing connections between gut health and obesity. The gut microbiome, the community of microorganisms residing in our digestive tract, appears to …

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Gut Health Wellbeing

7 July 2023 livewellholisticsolutions.com 2 Comments

Title: Understanding Gut Health: A Key to Overall Well-being Introduction:Maintaining a healthy gut is essential for our overall well-being. The gut, also known as the gastrointestinal tract, plays a crucial role in digestion, nutrient absorption, and even our immune system. In recent years, researchers have discovered the importance of a balanced gut microbiome—the community of …

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Hello, world!

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6 July 2023 livewellholisticsolutions.com 0 Comments

   Welcome to LiveWell Holistic Living Solutions By Nandini Bose – Your Healthy Living Companion I’m so happy to welcome you to LiveWell — a space where we focus on taking care of the whole you: body, mind, and soul. 💡 What This Blog Is All About: At LiveWell, I share: ✅ Preventive tips to …

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